Inside Out Blog

The Key to Good Health Is Green Tea

Green tea has high levels of antioxidants and other nutrients, making it an easy way to boost your nutrition. It may even extend your life. In a study conducted by researchers at Tohoku University in Japan, 40,000 men and women were tracked for up to 11 years. Those who drank warm green tea on a daily basis had lower death rates than those who didn't. So drink up your green tea--it may just help you live a long and healthy life.

At Waterside Residences on Quivira, the premier apartments in Lenexa, Kansas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.

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