Focus on breath, strength, flexibility, balance, well-being and connection. We use music, conversation, meditation, weights, exercise bands and chairs to support our pursuit to maintain and improve our overall sense of wellness. All exercises can be modified to meet your individual needs.
No two classes are the same! You will be supported by your teacher and fellow students. $5 drop in or $40/10-class punch card.
It’s hard to leave home sometimes—trust us, we know. But Waterside in Lenexa, Kansas believes it is important to not only stay active in your community, but to also express curiosity about new subjects. This event is the perfect chance to spread your roots and learn new things!
Friday, April 8, 2016 – 9:30 PM
Event Venue Location:
Lenexa Community Center
13420 Oak Street, Lenexa, KS 66215